Today I spoke with a dear friend from high school. She informed me that she was on a weight loss journey that would last three months and hopefully shave off a whopping 40 pounds. I was very excited to hear this, because my weight loss has remained steady, but the extra pounds are holding on for dear life. If you recall, I started a weight loss journey in August of 2008, which took a sudden and unfortunate detour during the holidays. I could write an entire blog about that journey alone. It started at Halloween when all the extra candy was left, and didn't stop until after the New Year's holiday. Thinking back, I feel like I was on a sort of Willy Wonka holiday, with no treats off limits. Now that the holidays are behind me, I am going to recommit myself to the idea of shedding pounds. How will I do this you ask? Well, with a combination of exercise via my elliptical, and a diet low in fat and high in fiber. I feel like I am up to the task, but only time will tell. Let's support each other and break the scale (no pun intended). Oh yes, and don't forget to drink lots of water!